Dietary & Lifestyle Planner
Summary Sheet of Dietary Protein Sources
Diet and Lifestyle for Healthy Hormones
Patient Handout for Low FODMAP Diet
Low GI Food List
Nuts Serving
Proteins in Grains
Sleep Diary
Vegetarian Mediterranean Diet Plan
Vegetarian Proteins
Special Contest at Hearty Center

Win a Getaway Experience at Hearty Center

Nutrition is key to fighting cancer and different cancer types may need specific diets. If you have found an ideal meal for your type of cancer, send us a picture of it and we will post it on our Facebook page. The posts that get the most likes and shares on our page will be rewarded as followed:

1 night in our ensuite bedroom at any day of your choice from Monday to Thursday (except holidays) for 2 people.

1 free 30-minute consultation with one of our wellness experts.

Enrol before 30/09/2022

Inpatients’ Daily Schedule at Hearty Center


Hearty Center Audio Meditations

Finding Breath

Monday Meditation

Feeling into Physical

Tuesday Meditation

Opening to Sunrise

Wednesday Meditation

Grounding in Earth

Thursday Meditation

Heart Connection

Friday Meditation

Your Light Within

Saturday Meditation

Transforming the Past

Sunday Meditation

100 Ways to Nourishing Your

Body, Mind & Spirit

  • Water over artificial drinks
  • Self-control over self-indulgence
  • Greens over colourless food
  • Local markets over the supermarket
  • Smaller portions over overindulging
  • Probiotic drinks over milk
  • Unsaturated fats over saturated fats
  • Wisdom over ignorance
  • True love over convenience
  • Tea over coffee
  • Meaningful conversations over gossip
  • Fruit over confectionary
  • Open-mindedness over judgement
  • Self-awareness over self-promotion
  • Self-care over social media
  • Quiet thoughts over TV
  • Cooking over eating out
  • Walking over driving
  • Vegetables over junk food
  • Action over contemplation
  • Listening over talking
  • Following your passion over following the crowd
  • Giving to others over taking it for yourself
  • Fairness before inequity
  • Reflection before action
  • Comfortable in “YOU” before insecurity
  • Taking responsibility before blaming
  • Saying sorry before harbouring bitterness
  • Family time before doing things for yourself
  • Discernment before judgement
  • Empathy before anger
  • Grace before shallowness
  • Outwardly focused before inwardly focused
  • The “right thing” before righteousness
  • Curiosity before demanding answers
  • Stretching before sitting
  • Authenticity before hiding behind a facade
  • Hearty protein before empty sugars
  • Finding contentment in the simple things before wanting more
  • Impact before busywork
  • Thankfulness before criticism
  • Genuineness before inhibition
  • Go with the flow before reluctance
  • Quickly releasing burdens before being weighed down by them
  • Win-win before winning
  • Sacrifice before gratification
  • Real food before junk food
  • Saying things of benefit before just “talking” for the sake of it
  • Hoping before worrying
  • Saving before spending
  • Relax before over-scheduling yourself
  • Simplicity before complexity
  • More sleep before busy-ness
  • Trust before insecurity
  • Chewing more before rushing
  • Breathing deeply before sighing
  • Believing before doubting
  • Tidy spaces before clutter
  • Slowness before rushing
  • Creating before consuming
  • Working out before laziness
  • Good books before trash mags
  • Solitude before noise
  • Delighting in the present moment before stressing about the future
  • Making time to play before working yourself into the ground
  • Honesty before white lies
  • Encouraging before complaining
  • Activities before procrastination
  • Knowing the truth before deceit
  • Smiling before frowning
  • Spending earnings on benefiting your health and wellbeing before collecting possessions
  • Outdoors before shopping
  • Confidence before weakness
  • Understanding before ignorance
  • Love before hate
  • Gratitude before ungratefulness
  • Experiences before doing things for the sake of it.
  • Bubbliness before sourness
  • Originality before comparison
  • Knowing your identity before seeking validation
  • Generosity before stinginess
  • Positivity before negativity
  • Friendships before creating cliques
  • Believing victory before defeat
  • Humility before pride
  • Compassion before selfishness
  • Imperfections before perfection
  • Cherishing moments before wishing it away
  • Light heartedness and joy before sorrow
  • Thinking kind thoughts about yourself before analysing “imperfections”
  • Support before scrutiny
  • Living in faith before complacency
Patient information

Patient Form

Please complete this form at least 24 hours before checking in.
Alternatively, you can download and complete a print version here.